a wonderful dinner with a good friend

Wednesday turned out to be a very good day. I got up around 8:30 and forced myself to hike down to the orchard. On the way back I felt much more energy so that was nice. I took a long nap after my hike then did my knee exercises and my biking, watched Duke win a close game over Clemson, then got ready to drive to meet my kayak friend for dinner. She was very beautiful and we had a long fun conversation. Then I went over to Macados to watch the second half of the Tech game. I will head over to my office to do a few things then head home.